Home Training Session – 4 Colours with Turns & Fakes

Stuck inside with nothing to do? Not able to go out to the park and train? Fear not, because TheMastermindSite.com will be delivering several home training sessions over the next few weeks. Session seven is a four colour session, working on a variety of touches, fakes, rolls and turns. Coach Rhys will lead you through a series of exercises, a skills challenge and two fitness challenges this week to end off. Now, enjoy this four colour session!


  • Ball (preferably size 4)
    • 4-6 household items (or cones) that are different colours, and will not break
  • Water bottle
  • Running shoes
  • Athletic wear


For this session you will need a space of about 5×5 steps on each side. You will set up your four items in a diamond shape, with two smaller obstacles in the middle of your diamond. For most of the session you will start at one end of the diamond, so make sure you have a bit of room in behind your starting area.


Feel free to pause the video at any time to assess crucial steps to execute various skills and techniques. Take your time doing the challenges and don’t worry about being perfect.

So there it is! A home-training session all about dribbling in tight spaces! Hope you enjoyed this session and be sure to check out more from our Player Education and Home Training sections. Also be sure to follow TheMastermindSite on Twitter @mastermindsite, to never miss an article or update. Thanks for reading and see you soon!

More Home Training Videos
1. Ball Control & Turning
2. Passing & Receiving
3. Dribbling
4. Skill Moves Mania
5. Ball Control in the Air
6. Dribbling in Tight Spaces
+ Player Development Card – 1v1 Skill Moves

Finally, feel free to get in touch using the form below!


7 thoughts on “Home Training Session – 4 Colours with Turns & Fakes

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