Stuck inside with nothing to do? Not able to go out to the park and train? Fear not, because TheMastermindSite.com will be delivering several home training sessions over the next few weeks. Session nine is all a mixed bag of fun, centered mostly around ball control. The session also includes some passing and turning, skills moves and a fitness challenge as always to end off.
- Ball (preferably size 4)
- 4 household items (or cones) that are different colours, and will not break
- Rebounder/wall/couch/parent/sibling, etc.
- Water bottle
- Running shoes
- Athletic wear
For this session you will need a rebounder/wall/parent/sibling of some sort. You can set up your four coloured cones in a half circle with about two steps in between. You will begin the session about four steps away from your furtherst two cones, so long as you have the space to do so.
Feel free to pause the video at any time to assess crucial steps to execute various skills and techniques. Take your time doing the challenges and don’t worry about being perfect.
So there it is! A home-training session all about ball control! Hope you enjoyed this session and be sure to check out more from our Player Education and Home Training sections. Also be sure to follow TheMastermindSite on Twitter @mastermindsite, to never miss an article or update. Thanks for reading and see you soon!
More Home Training Videos
1. Ball Control & Turning
2. Passing & Receiving
4. Skill Moves Mania
5. Ball Control in the Air
6. Dribbling in Tight Spaces
7. 4 Colours with Turns & Fakes
8. Receiving Under Pressure
+ Player Development Card – 1v1 Skill Moves
Finally, feel free to get in touch using the form below!