Home Training Session – Receiving under Pressure

Stuck inside with nothing to do? Not able to go out to the park and train? Fear not, because TheMastermindSite.com will be delivering several home training sessions over the next few weeks. Session eight is a ball and a wall session, all about receiving under pressure. Coach Rhys will lead you through a series of exercises, a skills challenge and a fitness challenge to end off. Now, enjoy this session all about receiving under pressure.


  • Ball (preferably size 4)
  • 2 household items (or cones) that are different colours, and will not break
  • Water bottle
  • Running shoes
  • Athletic wear


For this session you will need a wall and space to stand about three to five steps away from your wall. You will set up your first cone a few steps away from your wall and your final cone a few steps more away from that cone.


Feel free to pause the video at any time to assess crucial steps to execute various skills and techniques. Take your time doing the challenges and don’t worry about being perfect.

So there it is! A home-training session all about receiving under pressure! Hope you enjoyed this session and be sure to check out more from our Player Education and Home Training sections. Also be sure to follow TheMastermindSite on Twitter @mastermindsite, to never miss an article or update. Thanks for reading and see you soon!

More Home Training Videos
1. Ball Control & Turning
2. Passing & Receiving
3. Dribbling
4. Skill Moves Mania
5. Ball Control in the Air
6. Dribbling in Tight Spaces
7. 4 Colours with Turns & Fakes
+ Player Development Card – 1v1 Skill Moves

Finally, feel free to get in touch using the form below!


6 thoughts on “Home Training Session – Receiving under Pressure

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