Stuck inside with nothing to do? Not able to go out to the park and train? Fear not, because TheMastermindSite.com will be delivering several home training sessions over the next few weeks. The first of these sessions is all about ball control & turning, as Coach Rhys gives players three challenges to complete. You can send videos of you completing the challenges to themastermindsite.com@gmail.com for shoutouts in our next videos. Now, enjoy this session all about ball control & turning.
EQUIPMENT NEEDED
- Ball (preferably size 4)
- 4 different coloured items (e.g. cones, socks, etc.)
- Water bottle
- Running shoes
- Athletic wear
set-up
For this session you will need a space of about 4×4 steps on each side. Set up your four different coloured items in a 3×3 square, giving yourself at least one-meter of room outside of the square. The entire session will take place in and around this square.
video
Feel free to pause the video at any time to assess crucial steps to execute various skills and techniques. Take your time doing the challenges and don’t worry about being perfect.
challenge leaders
TBA
So there it is! A home-training session all about ball control and turning. Hope you enjoyed this session and be sure to check out more from our Player Education and Home Training sections. Also be sure to follow TheMastermindSite on Twitter @mastermindsite, to never miss an article or update. Thanks for reading and see you soon!
You might also enjoy…
-> How To Keep Players Engaged During COVID-19
-> Player Development Card – 1v1 Skill Moves
-> The 5, 10, 10 Cardio Workout at Home
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