Home Training Session – Dribbling

Stuck inside with nothing to do? Not able to go out to the park and train? Fear not, because TheMastermindSite.com will be delivering several home training sessions over the next few weeks. The third of these sessions is all about dribbling, running with the ball and turning, using just four household items. Coach Rhys will lead you through a series of exercises, a skills challenge and a fitness challenge. You can send videos of you completing the challenges to themastermindsite.com@gmail.com for shoutouts in our next videos. Now, enjoy this session all about dribbling!


  • Ball (preferably size 4)
  • 4 household items that will not break
  • Water bottle
  • Running shoes
  • Athletic wear


For this session you will need a space of about 8×5 steps on each side. You will set up two of your items together on one side of the room with a step or two in between, then the other two items on the other side of the room with a step or two in between. The number of steps between the two pairs of items should be about three or four. Later for the obstacle course challenge, you can choose to add in additional household items, making sure that they are things that will not break.


Feel free to pause the video at any time to assess crucial steps to execute various skills and techniques. Take your time doing the challenges and don’t worry about being perfect.

challenge leaders


So there it is! A home-training session all about dribbling, using four household items. Hope you enjoyed this session and be sure to check out more from our Player Education and Home Training sections. Also be sure to follow TheMastermindSite on Twitter @mastermindsite, to never miss an article or update. Thanks for reading and see you soon!

You might also enjoy…
-> Home Training Session – Passing & Receiving
-> Player Development Card – 1v1 Skill Moves
-> Home Training Session – Ball Control & Turning

Finally, feel free to get in touch using the form below!


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