12 Skill Moves To Beat Defenders – Home Training Session

Stuck inside with nothing to do? Not able to go out to the park and train? Fear not, because TheMastermindSite.com will be delivering several home training sessions over the next few weeks. The final session in this series comprises twelve skill moves to beat defenders. Coach Rhys will lead you through all twelve skill moves and the crucial steps to execute each one. Enjoy!


  • Ball (preferably size 4)
  • Water bottle
  • Running shoes
  • Athletic wear


For this session you will need a space of about 3×3-5×5. You can choose to use a cone or a household item as a defender in the centre of your space, but it is not required.


Feel free to pause the video at any time to assess crucial steps to execute various skills and techniques. Take your time doing the challenges and don’t worry about being perfect.

So there it is! Twelve skill moves to beat defenders in the form of a home training video! Hope you enjoyed this session and be sure to check out more from our Player Education and Home Training sections. Also be sure to follow TheMastermindSite on Twitter @mastermindsite, to never miss an article or update. Thanks for reading and see you soon!

More Home Training Videos
1. Ball Control & Turning
2. Passing & Receiving
3. Dribbling
4. Skill Moves Mania
5. Ball Control in the Air
6. Dribbling in Tight Spaces
7. 4 Colours with Turns & Fakes
8. Receiving under Pressure
9. Ball Control Mixed Bag of Fun
10. Receiving, Turning & Finishing
11. First Touch & Quick Finishing
+ Player Development Card – 1v1 Skill Moves

Finally, feel free to get in touch using the form below!


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