Home Training Session – Colour Control & Shuttle Run Fitness Challenge

Stuck inside with nothing to do? Not able to go out to the park and train? Fear not, because TheMastermindSite.com will be delivering several home training sessions over the next few weeks. Session eleven is a four colour session, with some ball control, dribbling and turning. Coach Rhys will lead you through a series of exercises around this fun topic, two skills challenges and a shuttle run fitness challenge to end off. Now, enjoy this session all about receiving, turning and finishing.


  • Ball (preferably size 4)
  • 4 household items (or cones) that are different colours, and will not break
  • Water bottle
  • Running shoes
  • Athletic wear


For this session you will need a space of about 3×3-5×5. You’ll set up your four different colours in the shape of a square, with enough room in between to dribble and control the ball.


Feel free to pause the video at any time to assess crucial steps to execute various skills and techniques. Take your time doing the challenges and don’t worry about being perfect.

So there it is! A home-training session all about receiving under pressure! Hope you enjoyed this session and be sure to check out more from our Player Education and Home Training sections. Also be sure to follow TheMastermindSite on Twitter @mastermindsite, to never miss an article or update. Thanks for reading and see you soon!

More Home Training Videos
1. Ball Control & Turning
2. Passing & Receiving
3. Dribbling
4. Skill Moves Mania
5. Ball Control in the Air
6. Dribbling in Tight Spaces
7. 4 Colours with Turns & Fakes
8. Receiving under Pressure
9. Ball Control Mixed Bag of Fun
10. Receiving, Turning & Finishing
+ Player Development Card – 1v1 Skill Moves

Finally, feel free to get in touch using the form below!

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