Home Training Session – Colour Control & Shuttle Run Fitness Challenge

Stuck inside with nothing to do? Not able to go out to the park and train? Fear not, because TheMastermindSite.com will be delivering several home training sessions over the next few weeks. Session eleven is a four colour session, with some ball control, dribbling and turning. Coach Rhys will lead you through a series of exercises around this fun topic, two skills challenges and a shuttle run fitness challenge to end off. Now, enjoy this session all about receiving, turning and finishing.