Tag: 4v4 + 4

The art of structuring an effective warm-up

by Rhys Desmond, posted in Coach Education, Coaching, Masterclasses, Most Recent

We all know the importance of warming up the body in the proper ways, but many novice (or dinosaur) coaches fail to adequately know how to warm up the body in the proper ways specific to the sport. As a young gun in the soccer world, I can recall running laps around the field, static stretching, and even hill sprints prior to practice sessions and games. None of these are particularly helpful, even if they can work 1-3% of times in specific contexts (hill sprints aside of course). With that, I present the elements of an effective warm-up and how coaches can structure the warm-up to fit into the grander scheme of their session plans.

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Playing Forwards vs. Backwards – Session Plan & Coaching Points

by Rhys Desmond, posted in Coaching, Most Recent

Many young and inexperienced players have the bad habit of kicking the ball away without looking. Sometimes it comes off, but most of the time these players are only playing into the hands of their opposition, as the opposition recovers the ball without having to do any defending. Players of any age need to learn … Continue reading Playing Forwards vs. Backwards – Session Plan & Coaching Points

Progressive Possession – Full Session Plan & Key Coaching Points

by Rhys Desmond, posted in Coaching

Many young and inexperienced players have the bad habit of kicking the ball away without looking. Sometimes it comes off, but most of the time these players are only playing into the hands of their opposition, as the opposition recovers the ball without having to do any defending. Players of any age need to learn … Continue reading Progressive Possession – Full Session Plan & Key Coaching Points