We all know the importance of warming up the body in the proper ways, but many novice (or dinosaur) coaches fail to adequately know how to warm up the body in the proper ways specific to the sport. As a young gun in the soccer world, I can recall running laps around the field, static stretching, and even hill sprints prior to practice sessions and games. None of these are particularly helpful, even if they can work 1-3% of times in specific contexts (hill sprints aside of course). With that, I present the elements of an effective warm-up and how coaches can structure the warm-up to fit into the grander scheme of their session plans.
Tag: Session Design
How to make football graphics with Planet Training
As football content creators, we want to create stunning images that resonate with our viewers and stand out on the page. One of the best websites that allows us to do so is Planet Training, a tool that is more typically used for coaches and club directors to design session plans and club curriculums. Here is a video all about how to make stunning graphics using Planet Training, whatever your purpose.