We all know the importance of warming up the body in the proper ways, but many novice (or dinosaur) coaches fail to adequately know how to warm up the body in the proper ways specific to the sport. As a young gun in the soccer world, I can recall running laps around the field, static stretching, and even hill sprints prior to practice sessions and games. None of these are particularly helpful, even if they can work 1-3% of times in specific contexts (hill sprints aside of course). With that, I present the elements of an effective warm-up and how coaches can structure the warm-up to fit into the grander scheme of their session plans.
I will change your mind about automatisms
Off-the-ball movement is, of course, the most important facet to the game. But saying that all passing patterns or attempts to make decision making automatic are "stupid" fails to account for the fact that these things don't have to be trained in isolation. After all, if they were stupid, why would coaches like Jurgen Klopp or Ralph Hasenhuttl deploy them as training methods?