It's seen less and less often today, but back in time warm-ups were hardly ever done with a ball and incorporated things like running laps and static stretching. Luckily, coaches of today have realized that warm-up activities can incorporate the ball, whether it be gradually or right away, and achieve the same outcomes of "warming-up". In fact, these activities not only get players moving and hypothetically help to decrease the risk of injury as a good warm-up should; but they also get players to practice their technical and tactical skills. This allows players to warm-up not just their muscles, but their brains as well. Here are 13 warm-up activities for young players, aged 6-14.
In the past two years, Bernardo Silva has gone from a very talented footballer that occasionally would come on and make a difference for Manchester City, to one of the best players on the planet. Silva does the simple things very well while simultaneously making the complex look very, very easy. The decisions he makes on a football pitch are absolutely brilliant and he's even grown into a player capable of playing not only on the wing but in central midfield as well. This is a tactical analysis of Manchester City's supreme star, Bernardo Silva.