How to Defend like a Pro

Over the past decade, the emphasis on attacking play in the beautiful game has grown and grown. Coaches and fans are increasingly more excited about the attacking moments of the game, rather than defensive moments. Defending has become an afterthought, and teams that set up to defend are often deemed "boring" and "dinosaurs" by fans around the world. But defending remains an integral component to the modern game, and often it can be seen that teams with the better defense structures (Atletico, Manchester City, etc.) often win more football matches.

Defensive Transitions (9v9)

INTRODUCTION Transitional moments are an aspect of the game that most coaches neglect to focus on as much as they should. Transitions both from attack to defense and from defense to attack, are essential and can be a source of both goals and goals conceded. Defensive transitions can be defined as the moment of time … Continue reading Defensive Transitions (9v9)

Pressing From The Front (9v9)

Pressing can be defined as the elimination of space and time by the defending team, through quick and immediate action. The goal of pressing is to delay the attacking team a route to go forward, while working as a unit to win the ball back. Pressing from the front takes place in the opposition’s half, … Continue reading Pressing From The Front (9v9)