How to Defend like a Pro

Over the past decade, the emphasis on attacking play in the beautiful game has grown and grown. Coaches and fans are increasingly more excited about the attacking moments of the game, rather than defensive moments. Defending has become an afterthought, and teams that set up to defend are often deemed "boring" and "dinosaurs" by fans around the world. But defending remains an integral component to the modern game, and often it can be seen that teams with the better defense structures (Atletico, Manchester City, etc.) often win more football matches.

1V1 Attacking & Defending – Session Plan & Key Coaching Points

Over the years of coaching youth soccer, I have seen entire curriculums made up of 1v1/2v2 and activities. Sometimes clubs focus solely on these topics throughout their curriculums, particularly with regards to younger players. For me personally, I love to be more possession-focused and most of my activities revolve around topics of how to get the most out of our attack and time on the ball. 1V1 and 2V2 activities can also be dangerous to implement as a lot of them involve far too much waiting in lines. That said, 1v1 defending and attacking is still an essential session topic to cover in any season, regardless of your coaching philosophy and approach. As the great football pundit and commentator Don Hutchinson once said - "People think it's a game of 11v11. It's not. It's a game of 1v1. Win your individual battles." So with that, here is a session all about both 1v1 attacking and 1v1 defending.