Soup has a reputation for having almost god-like magical healing powers. Unfortunately, many soups that can be bought in stores aren't what they seem, and contain unnecessary amounts of sugar, trans fat and salt. Luckily, soup is just about one of the easiest things to make at home. Here is how to make healthy homemade soup, using just 3 ingredients as a base to go on and make any kind of soup you want.
We all know the health benefits of food products like vegetables and fruits, whole grains, and eggs, but many healthy foods often go underreported as being extraordinarily good for your health. Following up from our article - 10 Foods That Have More Sugar Than You Think, here are 10 foods that are healthier than you think!