How to Make Healthy Homemade Soup with 3 Simple Ingredients

Soup has a reputation for having almost god-like magical healing powers. Unfortunately, many soups that can be bought in stores aren't what they seem, and contain unnecessary amounts of sugar, trans fat and salt. Luckily, soup is just about one of the easiest things to make at home. Here is how to make healthy homemade soup, using just 3 ingredients as a base to go on and make any kind of soup you want.

Healthy Macaroni & Cheese Recipe for Athletes

Macaroni & cheese is often a favourite dish among children and youth. I know it was my favourite and I know many who are indeed the same. The problem with mac n' cheese is the excessive amounts of butter and cheese, in addition to white pasta, that often goes into it. But there are ways to make mac and cheese much, much healthier. Here is a recipe for athletes to make their macaroni and cheese dish better for their health, while still tasting good.