We all know the health benefits of food products like vegetables and fruits, whole grains, and eggs, but many healthy foods often go underreported as being extraordinarily good for your health. Following up from our article - 10 Foods That Have More Sugar Than You Think, here are 10 foods that are healthier than you think!
Sugar is unavoidable. A diet that cuts out sugar entirely is extremely difficult to follow through with, as nearly all foods have the sweet-tasting carbohydrate. However, athletes need to be conscious of their sugar in-take in order to have a healthier, balanced diet that can allow them to perform at the highest level. Here are 10 supposedly healthy foods that have way more sugar than you might think, helping athletes manage their diets in the process.